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At our practice, many male patients come to us with concerns about low energy, reduced libido, weight gain, and difficulty concentrating—symptoms that could be linked to low testosterone levels, a condition known as hypogonadism. Testosterone is a hormone essential to many functions in the male body, including muscle strength, metabolism, mood regulation, and sexual health. […]

Tools to Take Control of Your Blood Sugar and Nutrition—And Feel Better Every Day At our practice, we believe that one of the most empowering things you can do for your health is take control of your blood sugar and nutrition. When your blood sugar is stable, your energy is more consistent, your mood improves, […]

At Wellness First, we’re always looking for evidence-informed ways to support your foundational health—from improving your metabolism and energy to helping you recover from stress, illness, or aging-related decline. One of the cutting-edge therapies we offer in our IV suite is NAD+ IV therapy, a treatment that’s generating attention for its potential to enhance cellular health, […]

At Wellness First, we often remind our patients of a simple but powerful truth: your gut health is central to your overall health. From digestion and nutrient absorption to immune regulation, hormone balance, and even mental clarity, the health of your gut has ripple effects throughout your body. For many patients, unexplained symptoms—like fatigue, bloating, skin […]

At Wellness First, we believe that optimal hormone balance is essential to a woman’s overall health, vitality, and well-being. As women approach perimenopause, menopause, or even postmenopause, the natural decline in estrogen, progesterone, and testosterone can significantly impact physical, emotional, and cognitive health. For many women, these changes bring symptoms like hot flashes, mood swings, fatigue, […]

Discover how Wellness First uncovers and treats the root causes of chronic illness through functional medicine, enabling you to achieve real, lasting health.

Coffee is one of the most popular beverages worldwide, and for a good reason. When consumed in moderation, black coffee can provide some notable health benefits, including supporting brain and liver health. However, it’s essential to be aware of how certain habits surrounding coffee consumption, such as adding sugar or drinking it at the wrong […]

As Hurricane Milton approaches Florida, it’s important to make sure you and your family are prepared. At Wellness First, we care about your safety and want to ensure that all of our members in Palm Beach County are equipped to handle this storm. Preparing early can make all the difference, so here’s a comprehensive guide […]

Hypertension, commonly known as high blood pressure, is a serious but often silent condition affecting millions of people worldwide. Left uncontrolled, it can lead to life-threatening complications like heart attacks, strokes, and kidney damage. The good news is that, while medications play a vital role in managing blood pressure, lifestyle changes and functional medicine approaches […]

In the realm of health and wellness supplements, DaVinci’s GI Benefits stands out as a premium option designed to support digestive health and overall well-being. This product combines carefully selected ingredients to address various aspects of gastrointestinal health. Here are some key benefits of this supplement:  Enhances Digestive Function   One of the primary benefits of GI Benefits is its ability […]

Managing stress effectively is crucial for maintaining overall health and well-being. In today’s fast-paced world, chronic stress has become a common issue that can have profound negative impacts on both physical and mental health. However, adopting effective stress management techniques can lead to numerous health benefits, including improved cardiovascular health, enhanced immune function, better mental […]

Balancing macronutrients—carbohydrates, proteins, and fats—is important for achieving optimal nutrition and overall health. Each macronutrient serves distinct and essential roles in the body, and understanding how to balance them can enhance physical performance, mental clarity, weight management, and chronic disease prevention. Ensuring an appropriate balance of these nutrients is fundamental to maintaining energy levels, supporting […]