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Cardiovascular disease (CVD) remains the leading cause of death worldwide, but the good news is that many of its major risk factors are preventable — and exercise stands out as one of the most powerful tools patients have to reduce their risks. At its core, cardiovascular disease is driven by a cluster of modifiable risk […]

High blood pressure, or hypertension, affects nearly half of adults worldwide and is a leading risk factor for heart disease, stroke, and kidney failure. While medications play a vital role in managing hypertension, there’s another highly effective treatment that often gets less attention: exercise. A growing body of research has shown that regular physical activity can