Integrative Medicine

Balancing Your Macros!

Balancing macronutrients—carbohydrates, proteins, and fats—is important for achieving optimal nutrition and overall health. Each macronutrient serves distinct and essential roles in the body, and understanding how to balance them can enhance physical performance, mental clarity, weight management, and chronic disease prevention. Ensuring an appropriate balance of these nutrients is fundamental to maintaining energy levels, supporting […]

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Why exercise?

Exercise is an essential component of maintaining optimal health and well-being. Regular physical activity is crucial for improving metabolic health, preventing chronic diseases, optimizing cognitive function, and promoting overall longevity. It has numerous benefits, impacting many different systems and markers of health, and nothing can replace the positive benefits that regular exercise gives to those

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What is Integrative Medicine?

Integrative medicine is a holistic approach to healthcare that combines conventional medical treatments with complementary and alternative therapies to address the physical, emotional, mental, social, and spiritual aspects of health. This approach recognizes that true healing involves more than just treating symptoms; it requires a comprehensive understanding of the individual and the various factors influencing

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How Our Practice Differs from Traditional Concierge Medicine

In today’s healthcare landscape, patients are seeking more personalized and comprehensive care that goes beyond the traditional model. While the most common alternative model is concierge medicine, what we offer is a membership-based, integrative primary care practice. While both models offer enhanced patient experiences compared to standard medical practices, our membership-based integrative medicine primary care

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Wellness First Medical Marijuana Consultation Services

Dear Valued Members, We hope this message finds you well. We are writing to inform you of an important update regarding our medical marijuana (MMJ) consultation services at our practice. Effective Monday, June 17th, 2024, we will transition to a cash price model for these services. This change follows Florida law, which prohibits us from

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Dr. Yaz

Welcome Dr. Yasmany to the Wellness First Team

As part of our ongoing commitment to expanding our primary care team and providing our patients with comprehensive integrative care, we are delighted to welcome Dr. Yasmany Dominguez, DO, aka “Dr. Yaz,” to the Wellness First family. Raised here in Jupiter, FL, Dr. Dominguez brings a unique blend of compassion, expertise, and hometown dedication to

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Dr. Christakis

Welcome Dr. Christakis to the Wellness First Team

As part of our commitment to expanding our primary care team, we are thrilled to welcome George Christakis, DO, to the Wellness First family. Dr. Christakis earned his BA and MFA at Florida Atlantic University where he subsequently taught English as a faculty member. Inspired by three generations of physicians in his family, he realized

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