High blood pressure, or hypertension, affects nearly half of adults worldwide and is a leading risk factor for heart disease, stroke, and kidney failure. While medications play a vital role in managing hypertension, there’s another highly effective treatment that often gets less attention: exercise. A growing body of research has shown that regular physical activity can […]
How Exercise Lowers Blood Pressure — Backed by Science Read More »
At our practice, many male patients come to us with concerns about low energy, reduced libido, weight gain, and difficulty concentrating—symptoms that could be linked to low testosterone levels, a condition known as hypogonadism. Testosterone is a hormone essential to many functions in the male body, including muscle strength, metabolism, mood regulation, and sexual health.
The Benefits of Testosterone Replacement Therapy in Men with Low Testosterone Read More »
Tools to Take Control of Your Blood Sugar and Nutrition—And Feel Better Every Day At our practice, we believe that one of the most empowering things you can do for your health is take control of your blood sugar and nutrition. When your blood sugar is stable, your energy is more consistent, your mood improves,
Tools to Take Control of Your Blood Sugar and Nutrition—And Feel Better Every Day Read More »
At Wellness First, we’re always looking for evidence-informed ways to support your foundational health—from improving your metabolism and energy to helping you recover from stress, illness, or aging-related decline. One of the cutting-edge therapies we offer in our IV suite is NAD+ IV therapy, a treatment that’s generating attention for its potential to enhance cellular health,
Unlocking Cellular Energy: What You Need to Know About NAD+ IV Therapy Read More »
At Wellness First, we often remind our patients of a simple but powerful truth: your gut health is central to your overall health. From digestion and nutrient absorption to immune regulation, hormone balance, and even mental clarity, the health of your gut has ripple effects throughout your body. For many patients, unexplained symptoms—like fatigue, bloating, skin
At Wellness First, we believe that optimal hormone balance is essential to a woman’s overall health, vitality, and well-being. As women approach perimenopause, menopause, or even postmenopause, the natural decline in estrogen, progesterone, and testosterone can significantly impact physical, emotional, and cognitive health. For many women, these changes bring symptoms like hot flashes, mood swings, fatigue,
Balancing Hormones, Restoring Vitality: The Safety and Benefits of BHRT for Women Read More »
Hypertension, commonly known as high blood pressure, is a serious but often silent condition affecting millions of people worldwide. Left uncontrolled, it can lead to life-threatening complications like heart attacks, strokes, and kidney damage. The good news is that, while medications play a vital role in managing blood pressure, lifestyle changes and functional medicine approaches
Understanding Hypertension: Treatment and Functional Reversal Read More »
In the realm of health and wellness supplements, DaVinci’s GI Benefits stands out as a premium option designed to support digestive health and overall well-being. This product combines carefully selected ingredients to address various aspects of gastrointestinal health. Here are some key benefits of this supplement: Enhances Digestive Function One of the primary benefits of GI Benefits is its ability
Managing stress effectively is crucial for maintaining overall health and well-being. In today’s fast-paced world, chronic stress has become a common issue that can have profound negative impacts on both physical and mental health. However, adopting effective stress management techniques can lead to numerous health benefits, including improved cardiovascular health, enhanced immune function, better mental
Don’t sweat it! The Importance of Stress Management. Read More »
Balancing macronutrients—carbohydrates, proteins, and fats—is important for achieving optimal nutrition and overall health. Each macronutrient serves distinct and essential roles in the body, and understanding how to balance them can enhance physical performance, mental clarity, weight management, and chronic disease prevention. Ensuring an appropriate balance of these nutrients is fundamental to maintaining energy levels, supporting
Balancing Your Macros! Read More »
