Author name: Wellness First Juno Beach

As part of our ongoing commitment to expanding our primary care team and providing our patients with comprehensive integrative care, we are delighted to welcome Dr. Yasmany Dominguez, DO, aka “Dr. Yaz,” to the Wellness First family. Raised here in Jupiter, FL, Dr. Dominguez brings a unique blend of compassion, expertise, and hometown dedication to

As part of our commitment to expanding our primary care team, we are thrilled to welcome George Christakis, DO, to the Wellness First family. Dr. Christakis earned his BA and MFA at Florida Atlantic University where he subsequently taught English as a faculty member. Inspired by three generations of physicians in his family, he realized

The Journal Time restricted eating (TRE) is a pattern of eating that limits caloric intake to a reduced period of time within the 24 hour cycle.  The standard American diet often stretches from breakfast through a post-dinner snack leaving a “fasting” period through the night of 8-10 hours.    We were taught that “breakfast was the