Our Insights

The Wellness First Journal

Evidence-based insights on integrative medicine, nutrition, hormones, and the root causes of optimal health.

Is Stress Making You Sick? Understanding Cortisol and Your Health

At Wellness First, we focus on prevention and the root causes of illness. One of the most overlooked drivers of chronic disease is something your body naturally produces every day: cortisol. Cortisol is your primary “stress hormone,” made by the adrenal glands through a communication network between the brain and body called the hypothalamic-pituitary-adrenal (HPA) […]

March 10, 2026Read

Wellness

How Exercise Reduces Your Cardiovascular disease (CVD) Risk

Cardiovascular disease (CVD) remains the leading cause of death worldwide, but the good news is that many of its major risk factors are preventable — and exercise stands out as one of the most powerful tools patients have to reduce their risks. At its core, cardiovascular disease is driven by a cluster of modifiable risk […]

February 3, 2026Read

Wellness

How Exercise Lowers Blood Pressure — Backed by Science

High blood pressure, or hypertension, affects nearly half of adults worldwide and is a leading risk factor for heart disease, stroke, and kidney failure. While medications play a vital role in managing hypertension, there’s another highly effective treatment that often gets less attention: exercise. A growing body of research has shown that regular physical activity can […]

September 17, 2025Read

Men's Health

The Benefits of Testosterone Replacement Therapy in Men with Low Testosterone

At our practice, many male patients come to us with concerns about low energy, reduced libido, weight gain, and difficulty concentrating—symptoms that could be linked to low testosterone levels, a condition known as hypogonadism. Testosterone is a hormone essential to many functions in the male body, including muscle strength, metabolism, mood regulation, and sexual health. […]

September 10, 2025Read

Food Is Medicine

Tools to Take Control of Your Blood Sugar and Nutrition—And Feel Better Every Day

Tools to Take Control of Your Blood Sugar and Nutrition—And Feel Better Every Day At our practice, we believe that one of the most empowering things you can do for your health is take control of your blood sugar and nutrition. When your blood sugar is stable, your energy is more consistent, your mood improves, […]

September 3, 2025Read

IV Therapy

Unlocking Cellular Energy: What You Need to Know About NAD+ IV Therapy

At Wellness First, we’re always looking for evidence-informed ways to support your foundational health—from improving your metabolism and energy to helping you recover from stress, illness, or aging-related decline. One of the cutting-edge therapies we offer in our IV suite is NAD+ IV therapy, a treatment that’s generating attention for its potential to enhance cellular health, […]

August 27, 2025Read

Food Is Medicine

The Gut-Health Connection: Why Your Digestive System Is the Foundation of Whole-Body Wellness

At Wellness First, we often remind our patients of a simple but powerful truth: your gut health is central to your overall health. From digestion and nutrient absorption to immune regulation, hormone balance, and even mental clarity, the health of your gut has ripple effects throughout your body. For many patients, unexplained symptoms—like fatigue, bloating, skin […]

August 20, 2025Read

Women's Health

Balancing Hormones, Restoring Vitality: The Safety and Benefits of BHRT for Women

At Wellness First, we believe that optimal hormone balance is essential to a woman’s overall health, vitality, and well-being. As women approach perimenopause, menopause, or even postmenopause, the natural decline in estrogen, progesterone, and testosterone can significantly impact physical, emotional, and cognitive health. For many women, these changes bring symptoms like hot flashes, mood swings, fatigue, […]

August 14, 2025Read

Integrative Medicine

The Root Cause of Chronic Illness: Your Path to Lasting Health at Wellness First

Discover how Wellness First uncovers and treats the root causes of chronic illness through functional medicine, enabling you to achieve real, lasting health.

November 26, 2024Read

Integrative Medicine

The Truth About Coffee: How to Enjoy It for Better Health

Coffee is one of the most popular beverages worldwide, and for a good reason. When consumed in moderation, black coffee can provide some notable health benefits, including supporting brain and liver health. However, it’s essential to be aware of how certain habits surrounding coffee consumption, such as adding sugar or drinking it at the wrong […]

October 14, 2024Read

Integrative Medicine

Hurricane Preparedness: Be Ready for Hurricane Milton with Wellness First

As Hurricane Milton approaches Florida, it’s important to make sure you and your family are prepared. At Wellness First, we care about your safety and want to ensure that all of our members in Palm Beach County are equipped to handle this storm. Preparing early can make all the difference, so here’s a comprehensive guide […]

October 7, 2024Read

Integrative Medicine

Understanding Hypertension: Treatment and Functional Reversal

Hypertension, commonly known as high blood pressure, is a serious but often silent condition affecting millions of people worldwide. Left uncontrolled, it can lead to life-threatening complications like heart attacks, strokes, and kidney damage. The good news is that, while medications play a vital role in managing blood pressure, lifestyle changes and functional medicine approaches […]

October 3, 2024Read

Integrative Medicine

Exploring the Benefits of GI Benefits by DaVinci and the Gut Zoomer by Vibrant Wellness: A Comprehensive Guide 

In the realm of health and wellness supplements, DaVinci’s GI Benefits stands out as a premium option designed to support digestive health and overall well-being. This product combines carefully selected ingredients to address various aspects of gastrointestinal health. Here are some key benefits of this supplement:  Enhances Digestive Function   One of the primary benefits of GI Benefits is its ability […]

September 24, 2024Read

IV Therapy

NEW SERVICE NOW AVAILABLE AT THE WELLNESS FIRST PLUS CENTER!

 IV Methylene Blue We are thrilled to share some exciting news with you – the introduction of a new and innovative service at our Wellness First Plus Center: IV Methylene Blue. What is Methylene Blue? Methylene Blue has been used for decades in various medical applications. It has gained rapid attention for its therapeutic effects […]

March 11, 2024Read

Integrative Medicine

Welcome Dr. Christakis to the Wellness First Team

As part of our commitment to expanding our primary care team, we are thrilled to welcome George Christakis, DO, to the Wellness First family. Dr. Christakis earned his BA and MFA at Florida Atlantic University where he subsequently taught English as a faculty member. Inspired by three generations of physicians in his family, he realized […]

February 20, 2024Read

IV Therapy

IV Nutrient versus IV Hydration Therapy

IV Nutrient Therapy: What it is and how it Works. Intravenous (IV) nutrient therapy is a popular health trend that involves the administration of vitamins, minerals, amino acids, and other micronutrients directly into the bloodstream. This method of delivery allows for almost immediate absorption of nutrients by the body, making it an effective way to […]

April 20, 2023Read

Integrative Medicine

Time Restricted Eating

The Journal Time restricted eating (TRE) is a pattern of eating that limits caloric intake to a reduced period of time within the 24 hour cycle. The standard American diet often stretches from breakfast through a post-dinner snack leaving a “fasting” period through the night of 8-10 hours. We were taught that “breakfast was the […]

May 18, 2022Read

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COVID-19

Common Questions About COVID-19

There is currently a resurgence of COVID-19 throughout the United States.  Understanding that many of you are anxious and uncertain about COVID-19 facts and information, our goal is to address some of your key and frequently asked questions here on The Journal. DOES WELLNESS FIRST PREFER ONE VACCINE OVER ANOTHER? Wellness First does not have […]

August 9, 2021Read

Food Is Medicine

The Truth About Dairy

Dr. DiPiero shares an important perspective on The Doctor’s Farmacy podcast hosted by Dr. Mark Hyman featuring Dr. David Ludwig. Listen and watch Episode 131, Why Most Everything We Were Told About Dairy Is Wrong, here on The Journal and read Dr. D’s summary. The Journal In this episode of the Doctor’s Farmacy, Dr. Hyman has […]

July 29, 2021Read